Stefan's Insights: 2nd day of training
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2nd day of training

Chicago Lakeshore

Image by Paul Morgan via Flickr

Monday, 4/27/9

Running with the group at work for a 5 mile along the Lakeshore. I am caught off guard on how humid it is and end up huffing and puffing and walking the last 1/2 mile back to the office.

Lesson learned – i have to adjust my speed based on weather conditions, and drink more water when the temperature is higher.

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